Soul Happy Thoughts

Does Talk Therapy Actually Work?

What has been your experience with talk therapy? Did you find it to be an effective solution to your anxiety and depression? Were you a patient for years only to find the effects weren’t sustainable after you quit? Maybe you tried to go, but your insurance would only cover limited sessions and insisted on a Read More…

Mindfulness

“A form of meditation is mindfulness, which is a terrible word, because you are not using your mind when you’re practicing awareness, an awareness of a thought is not a thought….no thought and no mantra, just awareness when we practice these techniques we get in touch with core consciousness, in ancient traditions it is called Read More…

Authenticity – Who are you?

Cara & Tracy talk Authenticity. Are you presenting to the world who you really are?

Frequently asked questions

Cara & Tracy talk Soul Happy Technique and answer those frequently asked questions!  

Stress Less

Less #%* Stress! With the Soul Happy Technique

When you feel anxiety getting the best of you? Soul Happy can help. Watch now.

stress bunny

Are You #%*! Stressed???

Would you agree that one thing we all have in common living in our hectic chaotic world is feelings of anxiety? We think it has become a universal way of being. Kind of a new normal if you will: harried and stressed, anxiety-filled, fast paced living. Wouldn’t it be great if you had a little Read More…

#ME TOO, Your soul, and an Avocado Seed

#ME TOO, Your soul, and an Avocado Seed The national sexual harassment reckoning, your soul, and an avocado seed have more in common than you’d suspect. Have you ever been fascinated by watching an avocado seed grow? Before you think I’ve lost it and that maybe I need to get a life, hear me out. Read More…

Clear the Cluster

The Cluster F: That Accumulated Gunk in the Subconscious Mind.

Interested in how that Cluster dictates our behavior? Watch now.  

Protected: Unlock Soul Happy

There is no excerpt because this is a protected post.

Soul Happy

#MeToo / The world’s largest support group

What comes to mind when you think about the #MeToo Movement? Watch now.