Does Healing Have to be Painful? Most traditional therapy models require you to dive into your subconscious and produce memories of your traumas, abuses, and negative events that shaped your unhealthy beliefs. Is this safe and effective? The experience is often painful for both the client and therapist. Clients have to endure recounting and Read More…
What has been your experience with talk therapy? Did you find it to be an effective solution to your anxiety and depression? Were you a patient for years only to find the effects weren’t sustainable after you quit? Maybe you tried to go, but your insurance would only cover limited sessions and insisted on a Read More…
“A form of meditation is mindfulness, which is a terrible word, because you are not using your mind when you’re practicing awareness, an awareness of a thought is not a thought….no thought and no mantra, just awareness when we practice these techniques we get in touch with core consciousness, in ancient traditions it is called Read More…
Cara & Tracy talk Authenticity. Are you presenting to the world who you really are?
Cara & Tracy talk Soul Happy Technique and answer those frequently asked questions!
When you feel anxiety getting the best of you? Soul Happy can help. Watch now.
Would you agree that one thing we all have in common living in our hectic chaotic world is feelings of anxiety? We think it has become a universal way of being. Kind of a new normal if you will: harried and stressed, anxiety-filled, fast paced living. Wouldn’t it be great if you had a little Read More…
#ME TOO, Your soul, and an Avocado Seed The national sexual harassment reckoning, your soul, and an avocado seed have more in common than you’d suspect. Have you ever been fascinated by watching an avocado seed grow? Before you think I’ve lost it and that maybe I need to get a life, hear me out. Read More…
Interested in how that Cluster dictates our behavior? Watch now.
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We are so excited that you have stopped by! We want you to be Soul Happy too and have compiled some of our best articles and vlogs here for you to better understand our program and yourself!
XoXo,
Tracy and Cara
A groundbreaking book to help you reprogram your mind for happiness, based on scientific breakthroughs and ancient wisdom.